northernmusician's Journal, 25 February 2018

Today is a maintenance day so I'm expecting to see a bump up. Not sure why it hasn't happened already. Anyway. Happy with what's going on.
204.4 lb Lost so far: 4.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2018:
1822 kcal Fat: 85.51g | Prot: 145.45g | Carb: 121.33g.   Breakfast: Boiled Egg, Butter, White Bread, 2% Fat Milk. Lunch: Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Butter, Beef T-Bone Steak (Trimmed to 1/4" Fat), Kraft Classic Caesar Dressing, British Columbia spartan apple. Snacks/Other: 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Driscoll's Raspberries. more...
on diet northernmusician's own diet   losing 1.4 lb a week

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Comments 
It's good to be happy... 
25 Feb 18 by member: John10251
Great drop! 
25 Feb 18 by member: 8Patty

     
 

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