northernmusician's Journal, 25 February 2018

Today is a maintenance day so I'm expecting to see a bump up. Not sure why it hasn't happened already. Anyway. Happy with what's going on.
204.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2018:
1822 kcal Fat: 85.51g | Prot: 145.45g | Carb: 121.33g.   Breakfast: Boiled Egg, Butter, White Bread, 2% Fat Milk. Lunch: Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Butter, Beef T-Bone Steak (Trimmed to 1/4" Fat), Kraft Classic Caesar Dressing, British Columbia spartan apple. Snacks/Other: 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Driscoll's Raspberries. more...
on diet northernmusician's own diet   losing 1.4 lb a week

11 Supporters    Support   

It's good to be happy... 
25 Feb 18 by member: John10251
Great drop! 
25 Feb 18 by member: 8Patty


Submit a Comment

You must  sign in to submit a comment

Other Related Links


northernmusician's weight history