bhn's Journal, 25 February 2018

Weigh In record (no journal entry) for 25 February 2018
227.0 lb Lost so far: 29.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2018:
411 kcal Fat: 34.12g | Prot: 20.71g | Carb: 4.24g.   Breakfast: Coffee, Simply Nature Applewood Smoked Uncured Bacon, Denny's Ultimate Omelette. more...
on diet bhn's own diet   losing 1.8 lb a week


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