Weigh In record (no journal entry) for 02 March 2018
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226.0 lb
Lost so far: 30.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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785 kcal
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Fat: 37.82g | Prot: 69.22g | Carb: 41.25g.
Breakfast: Scrambled Egg, Dried Beef (Cured), Corn Tortilla, Coffee. Lunch: pulled pork, Safeway Kaiser Roll. Snacks/Other: White Grapes, Wonderful Pistachios (Package), Oil Popped White Popcorn, Dried Beef (Cured). more...
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losing 1.4 lb a week
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