Weigh In record (no journal entry) for 21 February 2018
|
228.0 lb
Lost so far: 28.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2018:
|
833 kcal
|
Fat: 45.77g | Prot: 44.81g | Carb: 72.59g.
Breakfast: Coffee. Lunch: Shari's Rice Pilaf, Greek Salad, Michael Angelo's Chicken Piccata. Dinner: Great Value Buffalo Chicken Wings, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Tangerine, Strawberries. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bhn's weight history
|