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I went on an eating binge practically tonight😲. I don't know what came over me. I wasn't depressed or anything like that. I've got to do better tomorrow! I just gave in to what I wanted instead of what I needed☹. Monday is my weigh in and if I don't control the eating I will for sure gain weight.😬😭
Diet Calendar Entries for 24 February 2018:
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1800 kcal
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Fat: 101.91g | Prot: 62.99g | Carb: 174.05g.
Breakfast: Jell-O Sugar Free Cherry, So Delicious Coconut Milk Creamer - French Vanilla, Instant Coffee (made from Powdered), Smart Balance Margarine, Smucker's Sugar Free Breakfast Syrup, IHOP Buckwheat Pancakes, Farmer John Jumbo Wieners, Sweet Onions, Scrambled Egg (Whole, Cooked). Dinner: Daiya Cheddar Style Shreds, Lettuce, Sweet Onions, Great Value Diced Potatoes, Ground Beef (85% Lean / 15% Fat), Market Pantry 8" Flour Tortilla. Snacks/Other: So Delicious No Sugar Added Ice Cream - Vanilla Bean, Ben & Jerry's Chocolate Fudge Brownie Ice Cream. more...
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2922 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I have also been having some extremely bad binges in the past week and gained a bit of weight but it's okay just get back on track and your all good. Good Luck!
24 Feb 18 by member: jenniejung
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We all have those days we are human after all. I have had a couple weak moments this week myself. Just put it behind you and keep moving forward. Best of luck.
24 Feb 18 by member: Sweetie pie2
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Dam, talking like this l might have to get a Payday""bar""
24 Feb 18 by member: murphthesurf
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Me too, but my binge was to eliminate all the Sriracha in the house. I discovered that it had sugar in it! I went way over on everything by soaking a half pound of ground pork in it, cooking it, and then eating the whole darn thing in one sitting! I really do need to make all my own condiments and stop trying to buy prepackaged anything.
24 Feb 18 by member: moogiemynes
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Yep, here too. You're not alone, it happens but don't let it stress out your weekend! Let's make it motivate us in a good way!
24 Feb 18 by member: Jitterbug23
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I lost all control last night too. In fact, I consumed more calories between 8pm and midnight than I did the whole rest of the day, and now I feel like garbage - mentally and physically. Good to know I'm not alone!
24 Feb 18 by member: SunnieSunny
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The key here imo... we have all had and will have them large intakes ...we have been with this type of behavior for awhile and we need to just re focus ourselves ... if it happens..get back on the track again..with the thoughts of I do really like the way I'm feeling when I follow my new plan too and I will continue it just to feel better ...much success on your journey to feeling better..you got this;)
24 Feb 18 by member: maxie4
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I've had major issues with bingeing in the past but I've had it under control for a couple months now. If I HAVE to stuff my face, ie munchies, now I do veggies/almonds/cottage cheese. another fab of mine is baby dills wrapped in ham spread with a little whipped cream cheese 😉
24 Feb 18 by member: tlschwenn
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