Weigh In record (no journal entry) for 26 February 2018
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255.5 lb
Lost so far: 4.5 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1765 kcal
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Fat: 89.44g | Prot: 86.66g | Carb: 144.67g.
Breakfast: Chicken Drumstick, Jell-O Sugar Free Raspberry Gelatin, So Delicious Coconut Milk Creamer - French Vanilla, Coffee, Market Pantry Hot Chunky Salsa, Farmer John Jumbo Wieners, Egg Omelet or Scrambled Egg with Vegetables, Whole Wheat Bread. Lunch: Coca-Cola Diet Coke, Jason's Deli Tomato Slice, Dole Iceberg Lettuce, Safeway Thousand Island Dressing, Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. Dinner: Kraft Zesty Italian Dressing & Marinade, Skinless Chicken Breast, Stokely's Whole Kernel Corn Canned. Snacks/Other: So Delicious Coconut Milk Ice Cream - Vanilla Bean, Keebler Sugar Cones. more...
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2884 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 2.0 lb a week
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