Weigh In record (no journal entry) for 22 February 2018
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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2803 kcal
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Fat: 75.94g | Prot: 92.62g | Carb: 277.38g.
Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Frontera Barbacoa Taco Bowl. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Coors Blue Moon Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee. more...
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3318 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 minutes, Exercise machine (fast) - 13 minutes, Standing - 11 hours and 55 minutes, Driving - 45 minutes, Sitting - 5 hours and 50 minutes, Sleeping - 5 hours and 10 minutes, Resting - 5 minutes. more...
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losing 7.0 lb a week
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