moemike's Journal, 23 February 2018

172.0 lb Lost so far: 19.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2873 kcal

Fat: 79.88g | Prot: 151.86g | Carb: 234.31g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Evol Chicken Enchilada Bake. Dinner: Baked or Broiled Salmon, Green Giant Healthy Vision. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Doritos Nacho Cheese Tortilla Chips, Coffee. more...

3204 kcal

Activities & Exercise: Standing - 13 hours and 20 minutes, Driving - 40 minutes, Sitting - 4 hours and 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...