moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 2676 * 100%
fat: 112.36g
|
protein: 104.26g
|
carbs: 184.09g
3218*  542
Thu 2nd: 3186 * 119%
fat: 71.12g
|
protein: 125.68g
|
carbs: 244.66g
3321*  135
Wed 1st: 2262 * 85%
fat: 47.54g
|
protein: 123.66g
|
carbs: 195.64g
3352*  1090
April 2024
Tue 30th: 2873 * 107%
fat: 71.57g
|
protein: 177.98g
|
carbs: 132.49g
3595*  722
Mon 29th: 2271 * 85%
fat: 72.34g
|
protein: 70.24g
|
carbs: 224.05g
3459*  1188
Sun 28th: 2454 * 92%
fat: 70.33g
|
protein: 179.37g
|
carbs: 120.73g
2908*  454
Sat 27th: 2886 * 108%
fat: 56.79g
|
protein: 152.71g
|
carbs: 149.33g
3071*  185
Fri 26th: 2555 * 96%
fat: 93.59g
|
protein: 142.32g
|
carbs: 176.55g
3351*  796
Thu 25th: 3262 * 122%
fat: 88.22g
|
protein: 161.63g
|
carbs: 255.41g
3559*  297
Wed 24th: 2589 * 97%
fat: 36.78g
|
protein: 146.29g
|
carbs: 199.79g
3391*  802
Tue 23rd: 1950 * 73%
fat: 28.63g
|
protein: 82.14g
|
carbs: 175.89g
3681*  1731
Mon 22nd: 2753 * 103%
fat: 55.78g
|
protein: 190.05g
|
carbs: 157.11g
3416*  663
Sun 21st: 1655 * 62%
fat: 55.18g
|
protein: 119.30g
|
carbs: 65.41g
3430*  1775
Sat 20th: 2976 * 111%
fat: 75.23g
|
protein: 154.30g
|
carbs: 183.72g
3059*  83
Fri 19th: 2749 * 103%
fat: 51.34g
|
protein: 120.61g
|
carbs: 211.23g
3440*  691
Thu 18th: 2103 * 79%
fat: 39.34g
|
protein: 118.96g
|
carbs: 143.79g
3513*  1410
Wed 17th: 2375 * 89%
fat: 24.00g
|
protein: 160.47g
|
carbs: 157.93g
3430*  1055
Tue 16th: 2328 * 87%
fat: 20.95g
|
protein: 152.19g
|
carbs: 163.84g
3402*  1074
Mon 15th: 2356 * 88%
fat: 74.05g
|
protein: 118.07g
|
carbs: 136.28g
3404*  1048
Sun 14th: 2584 * 97%
fat: 78.77g
|
protein: 179.41g
|
carbs: 147.89g
2972*  388

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