Weigh In record (no journal entry) for 21 February 2018
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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2403 kcal
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Fat: 77.12g | Prot: 110.17g | Carb: 206.33g.
Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Buffalo Wild Wings Traditional Wings, Amy's Cheese Enchilada Dinner. Dinner: Frontera Chicken Fajita Bowl. Snacks/Other: Coors Blue Moon Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Fritos Original Corn Chips. more...
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3154 kcal
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Activities & Exercise:
Standing - 12 hours and 15 minutes, Driving - 1 hour and 20 minutes, Sitting - 4 hours and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes. more...
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losing 1.4 lb a week
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