we are what we eat's Journal, 21 February 2018

Snacking before dinner. 🍃Sauteed spinach with garlic (no oil added) 150g + 🍅grape tomatoes 100g + 🥒cucumber 100g

Diet Calendar Entry for 21 February 2018:
612 kcal Fat: 3.27g | Prot: 58.77g | Carb: 97.02g.   Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Driscoll's Strawberries, Honey. Lunch: Cooked Lentils (Fat Not Added in Cooking), Cherry Tomatoes, Euro Fresh Farms Mini Cucumbers, Red Onions. Dinner: Garden of Life Raw Protein Chocolate Cacao. Snacks/Other: Cooked Spinach (Fat Not Added in Cooking), Cherry Tomatoes, Euro Fresh Farms Mini Cucumbers. more...

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Looks delicious!  
21 Feb 18 by member: Auroura43
looks fantastic -  
22 Feb 18 by member: tahoebrun
looks yummy 
22 Feb 18 by member: pwitt2017
Your so right and I hope I can become stronger soon! 
22 Feb 18 by member: ruppce
@ruppce you will, definitely, become stronger. I'm not always doing the right thing 🙊 It's a process , we just have to be patient with ourselves and have the desire to become better, stronger, healthier. 😉 
22 Feb 18 by member: we are what we eat
Beautiful food! Healthy meal (: 
22 Feb 18 by member: CoachKitty
So colorful!!! 
23 Feb 18 by member: thick2thin17
pretty and healthy  
24 Feb 18 by member: Retta Smith
yea. bet that was fresh. I would recommend a splash of citrus to liven it up. Orange, lemon, or lime. Maybe even some lemon zest.  
24 Feb 18 by member: Jstix22

     
 

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