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Snacking before dinner. 🍃Sauteed spinach with garlic (no oil added) 150g + 🍅grape tomatoes 100g + 🥒cucumber 100g
Diet Calendar Entry for 21 February 2018:
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612 kcal
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Fat: 3.27g | Prot: 58.77g | Carb: 97.02g.
Breakfast: Honey, Driscoll's Strawberries, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Red Onions, Euro Fresh Farms Mini Cucumbers, Cherry Tomatoes, Cooked Lentils (Fat Not Added in Cooking). Dinner: Garden of Life Raw Protein Chocolate Cacao. Snacks/Other: Euro Fresh Farms Mini Cucumbers, Cherry Tomatoes, Cooked Spinach (Fat Not Added in Cooking). more...
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 Comments
21 Feb 18 by member: Auroura43
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22 Feb 18 by member: tahoebrun
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22 Feb 18 by member: pwitt2017
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Your so right and I hope I can become stronger soon!
22 Feb 18 by member: ruppce
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@ruppce you will, definitely, become stronger. I'm not always doing the right thing 🙊 It's a process , we just have to be patient with ourselves and have the desire to become better, stronger, healthier. 😉
22 Feb 18 by member: we are what we eat
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Beautiful food! Healthy meal (:
22 Feb 18 by member: CoachKitty
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23 Feb 18 by member: thick2thin17
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24 Feb 18 by member: Retta Smith
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yea. bet that was fresh. I would recommend a splash of citrus to liven it up. Orange, lemon, or lime. Maybe even some lemon zest.
24 Feb 18 by member: Jstix22
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