Weigh In record (no journal entry) for 21 February 2018
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136.1 lb
Lost so far: 18.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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2601 kcal
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Fat: 142.50g | Prot: 101.80g | Carb: 263.00g.
Breakfast: Silk Hazelnut Soymilk Creamer, Pesto Soup, Califia Farms Vanilla Almond Milk Creamer, Dandy Blend Dandy Blend, ultra pristine maca, Silk Pure Almond Milk - Unsweetened Original, ISS Sunfire Superfoods Chocolate Bliss, ultra pristine tocos. Lunch: Nada Moo Lotta Mint Chip, Coco Whip, Tomatillo Soup, Pesto Soup, chia chia wrap. Dinner: Fresh Express Organic Baby Spinach, Vegan Buffalo Wings. Snacks/Other: Wawa Rainbow Cookie, rawrev mixed nuts bar, Nada Moo Lotta Mint Chip, super sue recipe vegan pumpkin pie. more...
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1769 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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