Weigh In record (no journal entry) for 23 April 2018
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141.8 lb
Lost so far: 13.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1805 kcal
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Fat: 62.29g | Prot: 79.55g | Carb: 250.81g.
Breakfast: CocoYo Living Coconut Yogurt, Terrasoul Superfoods Sun-Dried White Mulberries, Suzie's Whole Grain Thin Cakes, Stiebs Pomegranate Seeds, Dandy Blend Dandy Blend, ultra pristine maca, Enerhealth Cocoa Mojo, Silk Pure Almond Milk - Unsweetened Original, ultra pristine tocos. Lunch: Maya Kaimal Coconut Curry, Brussels Sprouts, Nature's Promise Organic Grape Tomatoes, Hodo Soy Sesame Yuba Noodles, Baby Spinach, Onnit Emulsified MCT Oil. Dinner: Custard Pie, Garden of Life High Protein Weight Loss Bar. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Krunchy Melts Sugar Free Vanilla Meringues, Coco Whip. more...
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1644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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