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Ok finally I did the body fat percentage machine, the trainer said it can be 2-3% percent off.... well I’m at 20.6 % body fat
Anyone know if that’s good or ok?
Diet Calendar Entry for 21 February 2018:
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1897 kcal
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Fat: 80.01g | Prot: 125.70g | Carb: 143.61g.
Breakfast: Spanish Rice, White Bread , Egg White, Bananas, Egg, Chicken Leg. Lunch: Milk Chocolate Candies , Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. Dinner: Michelob Ultra Light Beer. Snacks/Other: Grapes. more...
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 Comments
I was simply making the point that you had already posted about your body fat numbers last week and all you had to do is go back to your last week's post and see that those numbers are in the same range for you to know whether they were good or not. Or you could simply Google it lol
21 Feb 18 by member: Sugartits69
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Sugar, out of curiosity I went to look at her past posts. One of them mentioned BMI, that is not body fat percentage, they are both different. Is that what you are referring to? Huge difference between both.
21 Feb 18 by member: Charlotte_15
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Sugartits69 last week I posted my BMI, this week for the first time ever I did my fat % at the gym with a machine...I believe they are totally different numbers
21 Feb 18 by member: rosio19
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U know sugartits69 here on this site i find the support I need, no one in my immediate family is obese or overweight, so they do not understand me or encourage me.
I’m gonna keep seeking advice from people that are taking my same journey if it bothers u 🤷🏻♀️
21 Feb 18 by member: rosio19
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