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Chest/shoulders/arms. 20 minuets cardio
Diet Calendar Entries for 20 February 2018:
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1236 kcal
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Fat: 54.37g | Prot: 103.57g | Carb: 105.66g.
Breakfast: Chicken Thigh (Skin Not Eaten), Chicken Soup. Lunch: Kroger Swiss Cheese, Kroger Hard Salami, Bunny Bread 100% Whole Wheat Bread, Harvestland Sliced Turkey Breast. Dinner: Bumble Bee Fancy Smoked Oysters, Bar Harbor Chopped Clams, Bumble Bee Sardines in Hot Sauce. Snacks/Other: Chicken Wrap, Flavorite Sliced Strawberries. more...
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3590 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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