pulsation's Journal, 20 February 2018

Good job I bought pants with stretch off to Morocco tomorrow I will try to keep a record of my kcal's will be doing a lot of walking so expect an update on my weight.
Back soon

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1608 kcal

Fat: 48.41g | Prot: 59.51g | Carb: 247.92g.   Breakfast: Tea with Milk and Sugar. Lunch: Dannon Fruit on the Bottom Yogurt - Strawberry, Pork Curry. Dinner: Toasted Whole Wheat Bread, Baked Beans. Snacks/Other: Pears. more...

4854 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 6 hours, Yard Work (gardening) - 5 hours. more...