68 years old ex smoker now have COPD find it hard to exercise get out of breath quickly.
With the support of my wife and the whole family I have made a radical life style change by stopping smoking combining this with moving home it has been quite stressful. Now I need to get into shape, I want to enjoy my grandchildren, not be short of breath when I play with them.

I have to reduce my belly fat to take pressure off my diaphragm so I can breath, so here we go-------