Joined January 2018
Weight History

Start Weight
200.0 lb
Lost so far: 4.0 lb

Current Weight
196.0 lb
Performance: gaining 1.2 lb a week

Goal Weight
154.0 lb
Still to go: 42.0 lb
68 years old ex smoker now have COPD find it hard to exercise get out of breath quickly.
With the support of my wife and the whole family I have made a radical life style change by stopping smoking combining this with moving home it has been quite stressful. Now I need to get into shape, I want to enjoy my grandchildren, not be short of breath when I play with them.

I have to reduce my belly fat to take pressure off my diaphragm so I can breath, so here we go-------

pulsation's Weight History

Other Related Links


pulsation's journal

20 February 2018

Good job I bought pants with stretch off to Morocco tomorrow I will try to keep a record of my kcal's will be doing a lot of walking so expect an update ...
on diet pulsation's own diet  

18 February 2018

What's going on I have tried hard to drop off my weight but it seems like I am increasing it-----------------------
on diet pulsation's own diet  

pulsation's Recent Food & Exercise