pulsation
Joined January 2018
Posts
11
Following
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Followers
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Weight History

Start Weight
200.0 lb
Lost so far: 4.0 lb

Current Weight
196.0 lb
Performance: gaining 1.2 lb a week

Goal Weight
154.0 lb
Still to go: 42.0 lb
68 years old ex smoker now have COPD find it hard to exercise get out of breath quickly.
With the support of my wife and the whole family I have made a radical life style change by stopping smoking combining this with moving home it has been quite stressful. Now I need to get into shape, I want to enjoy my grandchildren, not be short of breath when I play with them.

I have to reduce my belly fat to take pressure off my diaphragm so I can breath, so here we go-------

pulsation's Weight History