pulsation's Journal, 18 February 2018

What's going on I have tried hard to drop off my weight but it seems like I am increasing it-----------------------

196.0 lb Lost so far: 4.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 26.28g | Prot: 49.64g | Carb: 213.17g.   Breakfast: Toasted White Bread, Marmalade, Tea with Milk and Sugar. Lunch: Mashed Potato, Pork Chop. Dinner: Dannon Fruit on the Bottom Yogurt - Strawberry, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Bananas. more...

4341 kcal

Activities & Exercise: Yard Work (gardening) - 7 hours, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...