| February 2018 |
| Tue 20th: |
1608
|
89%
|
fat: 48.41g |
| |
protein: 59.51g |
| |
carbs: 247.92g |
|
4854
|
 3246
|
| Mon 19th: |
591
|
33%
|
fat: 19.01g |
| |
protein: 14.52g |
| |
carbs: 96.67g |
|
4350
|
3759
|
| Sun 18th: |
1242
|
69%
|
fat: 26.28g |
| |
protein: 49.64g |
| |
carbs: 213.17g |
|
4341
|
3099
|
| Sat 17th: |
822
|
46%
|
fat: 31.00g |
| |
protein: 33.76g |
| |
carbs: 105.15g |
|
3761
|
2939
|
| Fri 16th: |
932
|
52%
|
fat: 18.51g |
| |
protein: 42.97g |
| |
carbs: 151.20g |
|
4296
|
3364
|
| Thu 15th: |
1375
|
76%
|
fat: 52.45g |
| |
protein: 96.13g |
| |
carbs: 132.93g |
|
4186
|
2811
|
| Wed 14th: |
875
|
49%
|
fat: 19.30g |
| |
protein: 42.75g |
| |
carbs: 135.53g |
|
-
|
-
|
| Tue 13th: |
1149
|
64%
|
fat: 24.42g |
| |
protein: 50.05g |
| |
carbs: 190.85g |
|
-
|
-
|
| Sun 11th: |
4490 *
|
249%
|
fat: 157.54g |
| |
protein: 221.61g |
| |
carbs: 509.72g |
|
-
|
-
|
| Sat 10th: |
1363
|
76%
|
fat: 42.50g |
| |
protein: 69.72g |
| |
carbs: 179.06g |
|
2800
|
1437
|
| Fri 9th: |
1374 *
|
76%
|
fat: 32.67g |
| |
protein: 73.74g |
| |
carbs: 204.49g |
|
4934
|
3560
|
| Thu 8th: |
1789
|
99%
|
fat: 62.81g |
| |
protein: 121.53g |
| |
carbs: 178.40g |
|
2800
|
1011
|
| Wed 7th: |
1359
|
76%
|
fat: 47.11g |
| |
protein: 57.75g |
| |
carbs: 178.55g |
|
3493
|
2134
|
| Tue 6th: |
1456
|
81%
|
fat: 43.98g |
| |
protein: 76.05g |
| |
carbs: 213.73g |
|
2550
|
1094
|
| Mon 5th: |
1394 *
|
77%
|
fat: 55.21g |
| |
protein: 46.89g |
| |
carbs: 185.06g |
|
2790
|
1396
|
| Sun 4th: |
1355 *
|
75%
|
fat: 54.82g |
| |
protein: 49.41g |
| |
carbs: 176.30g |
|
3955
|
2600
|
| Sat 3rd: |
1960 *
|
109%
|
fat: 57.49g |
| |
protein: 58.36g |
| |
carbs: 244.01g |
|
4186
|
2226
|
| Fri 2nd: |
1715 *
|
95%
|
fat: 57.80g |
| |
protein: 84.83g |
| |
carbs: 219.96g |
|
3622
|
1907
|
| Thu 1st: |
743 *
|
41%
|
fat: 24.43g |
| |
protein: 26.03g |
| |
carbs: 109.04g |
|
3798*
|
3055
|
| January 2018 |
| Wed 31st: |
1216 *
|
68%
|
fat: 29.94g |
| |
protein: 46.41g |
| |
carbs: 195.30g |
|
2643
|
1427
|
