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このタイミングでチート…勇気はいるけど弾みをつける為！
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163.8 lb
Lost so far: 9.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1207 kcal
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Fat: 95.38g | Prot: 69.41g | Carb: 21.22g.
Breakfast: QBB ベビーチーズ, ほうれん草, 卵. Dinner: イオン株式会社 素煎りアーモンド, QBB ベビーチーズ. Snacks/Other: プリマハム サラダチキン. more...
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gaining 38.6 lb a week
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