satoru.n15's Journal, 19 February 2018

163.8 lb Lost so far: 9.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2018:
1207 kcal Fat: 95.38g | Prot: 69.41g | Carb: 21.22g.   Breakfast: 卵, ほうれん草, QBB ベビーチーズ. Dinner: QBB ベビーチーズ, イオン株式会社 素煎りアーモンド. Snacks/Other: プリマハム サラダチキン. more...
on diet satoru.n15's own diet   gaining 38.6 lb a week



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