Weigh In record (no journal entry) for 18 February 2018
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249.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1289 kcal
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Fat: 65.09g | Prot: 119.30g | Carb: 60.26g.
Breakfast: Beachbody Shakeology - Greenberry, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Cranberry Juice, Fresh Pork Sausage , Oscar Mayer Traditional Bacon, Kroger Fully Cooked Bacon, Scrambled Egg (Liquid Mixture). Dinner: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Harvestland Sliced Turkey Breast, Kroger Hard Salami, Oscar Mayer Hard Salami. more...
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3385 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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