Legs/ 28 min cardio
Diet Calendar Entries for 18 February 2018:
|
1289 kcal
|
Fat: 65.09g | Prot: 119.30g | Carb: 60.26g.
Breakfast: Beachbody Shakeology - Greenberry, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Cranberry Juice, Fresh Pork Sausage , Oscar Mayer Traditional Bacon, Kroger Fully Cooked Bacon, Scrambled Egg (Liquid Mixture). Dinner: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Harvestland Sliced Turkey Breast, Kroger Hard Salami, Oscar Mayer Hard Salami. more...
|
|
3385 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rjdanger01's weight history
|