moemike's Journal, 18 February 2018

Weigh In record (no journal entry) for 18 February 2018
173.0 lb Lost so far: 18.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2018:
2855 kcal Fat: 125.02g | Prot: 121.12g | Carb: 139.45g.   Breakfast: Scrambled Egg, Bacon. Lunch: Frankfurter or Hot Dog on Bun, Deep Fried Potato French Fries (from Frozen). Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Jack Link's Squatch, Coffee, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer. more...
3132 kcal Activities & Exercise: Exercise machine (fast) - 24 minutes, Running - 7/mph - 6 minutes, Sitting - 16 hours, Standing - 2 hours and 50 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 3 hours and 45 minutes. more...
on diet moemike's own diet   gaining 5.6 lb a week



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