Weigh In record (no journal entry) for 17 February 2018
|
172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2018:
|
3007 kcal
|
Fat: 96.11g | Prot: 100.72g | Carb: 227.89g.
Breakfast: Bacon, Scrambled Egg. Lunch: Amy's Mexican Casserole Bowl, Fried Egg. Dinner: Cuban Sandwich with Spread (Sandwich Cubano), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Jagermeister Jagermeister, Miller Brewing Company High Life Beer, Coffee. more...
|
|
3179 kcal
|
Activities & Exercise:
Driving - 45 minutes, Running - 7/mph - 9 minutes, Exercise machine (fast) - 21 minutes, Standing - 7 hours and 15 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|