moemike's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
173.0 lb Lost so far: 18.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2018:
2820 kcal Fat: 101.74g | Prot: 134.94g | Carb: 158.58g.   Breakfast: Mcdonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Ready Pac Bistro Santa Fe Style Salad, Roasted Broiled or Baked Chicken Thigh. Dinner: Green Giant Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Coffee, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout. more...
3147 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 minutes, Running - 7/mph - 32 minutes, Driving - 10 minutes, Standing - 4 hours and 20 minutes, Sitting - 11 hours and 50 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
on diet moemike's own diet   steady weight


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