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So, I weighed myself again as I have been struggling with cravings and wanted to make sure I am not getting off track. to my surprise I am down another 3 pounds. I have been sticking to my low carb foods but the cravings are giving me a constant hunger. Does anyone on Atkins or low carb diets have any tips on staving off the cravings. I have been drinking 4 16 oz bottles of water a day.
Diet Calendar Entry for 16 February 2018:
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2312 kcal
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Fat: 159.31g | Prot: 152.84g | Carb: 53.40g.
Breakfast: Oscar Mayer Traditional Bacon, Egg, Light Cream, Coffee. Lunch: Sunset Wild Wonders Gourmet Medley Tomatoes, Ken's Steak House Italian Dressing and Marinade, Fresh Express Garden Salad, Cucumber (with Peel), Swanson White Premium Chunk Chicken Breast (2 oz), Hellmann's Real Mayonnaise. Dinner: Uno Chicago Grill Roasted Brussel Sprouts, Vodka, Club Soda , Outback Steakhouse Ribeye (10 oz), Uno Chicago Grill Roasted Seasonal Vegetables. Snacks/Other: Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Jell-O Sugar Free Strawberry Gelatin, Atkins Milk Chocolate Delight Shake, Cracker Barrel Extra Sharp Cheddar Cheese. more...
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 Comments
Super great drop, the craving will deminish if you stay low carb. They're in you head listen to your inner self your doing Great!
16 Feb 18 by member: 8Patty
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