Weigh In record (no journal entry) for 01 January 2020
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273.5 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1795 kcal
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Fat: 14.01g | Prot: 101.85g | Carb: 315.40g.
Breakfast: Welch's Concord Grape Jam, Olivio Buttery Spray with Olive Oil, Sara Lee Butter Bread, Tropicana Pure Premium Original Orange Juice, Coffee with Cream and Sugar. Lunch: Market Basket Oriental Stir Fry, Minute Instant White Rice, Skinless Chicken Breast, Sugar, Tea (Brewed) . Dinner: Milk (Nonfat) , Green String Beans, Mrs. Dash Garlic & Herb Seasoning Blend, Olivio Buttery Spray with Olive Oil, Baked Potato (Peel Eaten), Smithfield Garlic & Herb Pork Tenderloin. Snacks/Other: Mt. Olive Kosher Dill Pickles, Pepsi Pepsi (Can). more...
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