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Maintenance weight is 159-161. I guess this is officially a steak day. Two days of real food, but no movement yet. Pretty sure that is what is going on...
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162.6 lb
Lost so far: 15.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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773 kcal
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Fat: 42.29g | Prot: 71.18g | Carb: 21.95g.
Dinner: Smucker's Natural Creamy Peanut Butter, Breyers CarbSmart Vanilla Ice Cream, Salami, Great Value French Style Cut Green Beans, Tomatoes, Chicken Thigh, Steak (Lean Only Eaten). more...
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2195 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 18.2 lb a week
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 Comments
Yep, it's best to take control with any gain in P3. Also, wear clothes that fit - anything to remind you of the hard work you had to lose the weight.
16 Feb 18 by member: gz9gjg
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Well Hi Gz9gjg! You are right there with me on this, aren't you! Thanks for your input - Again! Wish we could go get a coffee.
16 Feb 18 by member: sun24spot
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Gz9gjg: How many days into P2 are you?
17 Feb 18 by member: sun24spot
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2 weeks, but had an unplanned business trip that messed me up. I'm working on the "last 10" to goal so it's going to be a long, slow, low - loss round!
17 Feb 18 by member: gz9gjg
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I will be in that boat on the next round. IF i do another round. I'm so close I'm hoping that keto and ramping up the exercise might eventually get me through the last 10. BUT I know me, I could easily lose patience with that and jump into that last round. We will see, come June or so... What does your excercise/activity look like - or do you have any energy for any more than walking during a round???
17 Feb 18 by member: sun24spot
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Not much exercise this round, usually I walk during lunch, but the snow prevents outdoor walking. Doing isometrics at home, abs & butt, need to hit the gym for more strength training.
17 Feb 18 by member: gz9gjg
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