Weigh In record (no journal entry) for 18 January 2008
|
238.0 lb
Lost so far: 19.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 January 2008:
|
504 kcal
|
Fat: 27.50g | Prot: 48.68g | Carb: 9.01g.
Lunch: shredded cheese, mustard, pickles, iceberg lettuce, ground beef. Dinner: balsamic vinegar drssing, lettuce, mustard, turkey burger. Snacks/Other: sugar free jello. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qman55's weight history
|