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I was curious so I weighed myself today. Normally I would weigh my self at the same time of the day (early morning) but I was curious so i weighed my self after a week and after my lunch and afternoon snack. I lost an amazing 12 lbs.
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245.0 lb
Lost so far: 12.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2008:
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150 kcal
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Fat: 3.69g | Prot: 17.41g | Carb: 21.60g.
Breakfast: syrup, Belgian Waffles w/ egg sub.. Snacks/Other: cottage cheese. more...
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losing 14.0 lb a week
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