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day 13,
tomorrow will mark he first 2 week of phase 1. I plan on trying phase 1 for 4 weeks otherwise my craving for carbs will come back. It has been a struggle with this part but i am getting to notice that doesn't consume as much. I tried that recipe for the flour less waffles what a mess that made on my waffle iron. The recipe works much better making pancakes and will continue to use that way.
Diet Calendar Entry for 19 January 2008:
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1004 kcal
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Fat: 47.61g | Prot: 74.29g | Carb: 65.13g.
Breakfast: lettuce. Lunch: fat free french dressing, jello, cottage cheese, cucumbers, bacon, diced ham, shredded cheese, lettuce, green olives . Dinner: green beans, shrimp. Snacks/Other: sugar free jello. more...
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 Comments
sounds like you're on the road to success! good for you! i hear you about introducing the carbs back in, it tends to sabotage me also! however i did have a sb breakfast burrito this morning and i savored every dang bite of it! the rest of the day i pretty much ate phase 1 items...it's just easier for me. hope you find what works for you, i'll be rooting for ya! good luck!
19 Jan 08 by member: navychickmbl
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Excellent, you are doing so well and the decision to stay with Phase 1 sounds like a good one to me. Keep up the outstanding work!
20 Jan 08 by member: information
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