Weigh In record (no journal entry) for 08 February 2018
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143.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1824 kcal
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Fat: 105.78g | Prot: 114.63g | Carb: 93.70g.
Breakfast: Winco Foods Italian Sausage, Land O'Lakes Salted Butter, Sunny Farms Jumbo Egg. Lunch: Borden Whipping Cream, Coffee (Brewed From Grounds). Dinner: Basmati Rice, Chicken Thigh (Skin Not Eaten), Onions. Snacks/Other: Talenti Black Raspberry Chocolate Chip Gelato, Snickers Snickers Crisper, Olly Restful Sleep Gummies. more...
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2823 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Bus Driving - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Cooking - 45 minutes, Watching TV/Computer - 3 hours and 15 minutes, Standing - 30 minutes, Housework - 15 minutes, Showering - 30 minutes, Sitting - 30 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.7 lb a week
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