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One lb from halfway point. Trying not to obsess over weekly weigh-ins, but I have one lesson learned: regular fasts of 12 - 16 hours (most time is over night) really kicks the keys process into high gear. Getting a bit weary of home cooking only. Many know that most restaurant menus are loaded with carbs but can be overcome.
Diet Calendar Entry for 10 February 2018:
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1407 kcal
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Fat: 100.07g | Prot: 83.49g | Carb: 45.61g.
Breakfast: Texas Chili Company Beef Chili, Coffee with Cream, America's Choice Bacon Thick Sliced, Cheddar Cheese , Poblano Pepper. Lunch: Texas Chili Company Beef Chili. more...
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 Comments
Great news, if you think you want to eat out, go to the food journal on fat secret. It will list most restaurants there you can look around and see what you can eat at each one. Preplanning is the road to success good luck!
10 Feb 18 by member: 8Patty
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Patty, Fs doesn't like Rib City Barbecue but l sure do.😀
10 Feb 18 by member: murphthesurf
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Oh me too! Is Sharkey's still on the pier?
10 Feb 18 by member: 8Patty
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Yes and better than ever, l always order the Captain's Seafood Platter.Love it,Love it,Love it ! hahaha😛
10 Feb 18 by member: murphthesurf
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I use to fish off that pier all the time, lots of sharks teeth in the sand!
10 Feb 18 by member: 8Patty
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