Bernswat's Journal, 17 March 2018

Great weekly weigh-in: dropped 2.4 lbs during the last 7 days. AND over all lost 45.3 lbs since the first week in Oct 2017.

Diet Calendar Entry for 17 March 2018:
852 kcal Fat: 49.57g | Prot: 51.30g | Carb: 48.61g.   Breakfast: Beef, Veal and Pork Meatballs, Coffee with Cream. Lunch: Fried Breaded or Floured Pork Chop, Cheddar Cheese Soup. more...

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