kehoe1962's Journal, 08 February 2018

pm 160.4
160.4 lb Lost so far: 39.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2018:
1558 kcal Fat: 94.18g | Prot: 73.95g | Carb: 106.62g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Equal Equal, Wonderful Halos Mandarin Oranges. Lunch: Fried Battered Catfish, Tartar Sauce, Cooked Collards (Fat Added in Cooking), Baked or Broiled Fish, Cucumber Salad with Vinegar, Mezzetta Sweet Cherry Peppers. Dinner: Chicken Noodle Soup, Ritz Fresh Stacks. Snacks/Other: Strawberries. more...
on diet kehoe1962's own diet   gaining 5.6 lb a week

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kehoe1962's weight history