| November 2021 |
| Mon 15th: |
567 *
|
47%
|
fat: 28.38g |
| |
protein: 26.06g |
| |
carbs: 48.58g |
|
-
|
-
|
| Sun 14th: |
1071 *
|
89%
|
fat: 20.54g |
| |
protein: 76.65g |
| |
carbs: 151.25g |
|
-
|
-
|
| Wed 10th: |
73 *
|
6%
|
fat: 2.34g |
| |
protein: 0.65g |
| |
carbs: 11.25g |
|
-
|
-
|
| Sat 6th: |
1178 *
|
98%
|
fat: 101.21g |
| |
protein: 38.19g |
| |
carbs: 24.82g |
|
-
|
-
|
| Fri 5th: |
1266 *
|
106%
|
fat: 63.20g |
| |
protein: 54.85g |
| |
carbs: 109.67g |
|
-
|
-
|
| Thu 4th: |
970 *
|
81%
|
fat: 44.60g |
| |
protein: 53.68g |
| |
carbs: 84.13g |
|
-
|
-
|
| Wed 3rd: |
951 *
|
79%
|
fat: 17.49g |
| |
protein: 41.15g |
| |
carbs: 153.65g |
|
-
|
-
|
| Tue 2nd: |
829 *
|
69%
|
fat: 32.16g |
| |
protein: 101.49g |
| |
carbs: 27.64g |
|
-
|
-
|
| Mon 1st: |
1686 *
|
140%
|
fat: 108.76g |
| |
protein: 89.62g |
| |
carbs: 79.23g |
|
-
|
-
|
| October 2021 |
| Thu 28th: |
686 *
|
57%
|
fat: 15.88g |
| |
protein: 23.71g |
| |
carbs: 111.70g |
|
-
|
-
|
| Wed 27th: |
924 *
|
77%
|
fat: 39.07g |
| |
protein: 35.35g |
| |
carbs: 105.21g |
|
-
|
-
|
| Tue 26th: |
1288 *
|
107%
|
fat: 61.84g |
| |
protein: 64.65g |
| |
carbs: 119.25g |
|
-
|
-
|
| Mon 25th: |
1275 *
|
106%
|
fat: 80.55g |
| |
protein: 50.67g |
| |
carbs: 100.86g |
|
-
|
-
|
| Sun 24th: |
1125 *
|
94%
|
fat: 58.25g |
| |
protein: 48.44g |
| |
carbs: 100.72g |
|
-
|
-
|
| Sat 23rd: |
81 *
|
7%
|
fat: 2.59g |
| |
protein: 0.65g |
| |
carbs: 12.75g |
|
-
|
-
|
| Fri 22nd: |
872 *
|
73%
|
fat: 40.28g |
| |
protein: 26.49g |
| |
carbs: 106.11g |
|
-
|
-
|
| Thu 21st: |
427 *
|
36%
|
fat: 17.42g |
| |
protein: 20.72g |
| |
carbs: 48.05g |
|
-
|
-
|
| Wed 20th: |
1403 *
|
117%
|
fat: 52.51g |
| |
protein: 91.02g |
| |
carbs: 134.53g |
|
1894*
|
 491
|
| September 2021 |
| Tue 14th: |
77 *
|
6%
|
fat: 2.59g |
| |
protein: 0.63g |
| |
carbs: 11.86g |
|
-
|
-
|
| Mon 13th: |
1515 *
|
126%
|
fat: 111.13g |
| |
protein: 65.46g |
| |
carbs: 60.01g |
|
-
|
-
|
