Weigh In record (no journal entry) for 09 February 2018
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158.0 lb
Lost so far: 42.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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732 kcal
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Fat: 30.93g | Prot: 4.65g | Carb: 109.02g.
Breakfast: Little Debbie Be My Valentine Cakes, Watermelon, Peach. Snacks/Other: Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips. more...
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losing 16.8 lb a week
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kehoe1962's weight history
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