Weigh In record (no journal entry) for 07 February 2018
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159.6 lb
Lost so far: 40.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1624 kcal
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Fat: 99.68g | Prot: 45.59g | Carb: 157.47g.
Breakfast: Equal Equal, Wonderful Halos Mandarin Oranges, Croissant, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Dole Mandarin Oranges No Sugar Added, Nabisco Triscuit Crackers Original, Dole Chopped Salad Kit Sesame Asian. Dinner: Hunt's Mushroom Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat), Dreamfields Spaghetti. Snacks/Other: Strawberries. more...
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losing 19.6 lb a week
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kehoe1962's weight history
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