kehoe1962's Journal, 07 February 2018

Weigh In record (no journal entry) for 07 February 2018
159.6 lb Lost so far: 40.6 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2018:
1624 kcal Fat: 99.68g | Prot: 45.59g | Carb: 157.47g.   Breakfast: Equal Equal, Wonderful Halos Mandarin Oranges, Croissant, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Dole Mandarin Oranges No Sugar Added, Nabisco Triscuit Crackers Original, Dole Chopped Salad Kit Sesame Asian. Dinner: Hunt's Mushroom Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat), Dreamfields Spaghetti. Snacks/Other: Strawberries. more...
losing 19.6 lb a week



Other Related Links

Members



kehoe1962's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.