starplums's Journal, 07 February 2018

189.0 lb Lost so far: 18.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 29.00g | Prot: 35.60g | Carb: 121.69g.   Breakfast: Post Shreddies, Silk Pure Almond Milk - Vanilla. Lunch: Rice Crackers, Grimm's Turkey Pepperoni. Dinner: Becel Olive Oil Margarine, Alvarado Street Bakery Essential Flax Seed Bread, Hormel Kid's Kitchen Beans & Wieners. more...

3296 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Working - 9 hours, Shopping - 30 minutes, Watching TV/Computer - 3 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...