Weigh In record (no journal entry) for 06 February 2018
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191.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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430 kcal
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Fat: 15.50g | Prot: 15.00g | Carb: 60.00g.
Breakfast: Silk Pure Almond Milk - Vanilla, Post Shreddies, Kroger Breakfast Sausage Links. more...
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losing 0.9 lb a week
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