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Found some really interesting information on muscleforlife.com especially with regards to carb cycling (thanks BBO) and how to speed up your metabolism, this is especially informative if you tend to cut too many calories in order to get a larger calorie deficit.
So my plan is to slowly increase my calories over the 1000 calorie mark in small increments, still with IF and exercise as well as carb cycling and I will report back on results next week.
Diet Calendar Entries for 07 February 2018:
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1061 kcal
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Fat: 46.84g | Prot: 75.90g | Carb: 87.70g.
Lunch: Stuffed Green Olives, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Double Cream Plain Yoghurt, Chicken Breast. Dinner: Lindt 85% Dark Chocolate, Nando's Peri Spinach (Regular), Lettuce, Nando's 1/4 Chicken Breast. Snacks/Other: Sponge Cake with Icing, Coffee with Milk. more...
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1787 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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