Weigh In record (no journal entry) for 14 February 2018
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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502 kcal
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Fat: 24.69g | Prot: 19.04g | Carb: 51.44g.
Lunch: Grated Cheddar Cheese, Avocados, Woolworths White Flour Wraps, Steak (Lean Only Eaten). Snacks/Other: Cadbury Sweetie Pie, Cadbury Dairy Milk Chocolate. more...
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losing 0.7 lb a week
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