|
I am not too concerned about the gain, I have increased my exercise regime significantly over the past two days and I want to get in 4 to 5 hours of workouts by the end of the week. Still doing IF and cutting out unnecessary dairy this week. 3.5 weeks to beach holiday... I have my mind set to push as hard as possible.
|
135.4 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2018:
|
792 kcal
|
Fat: 53.37g | Prot: 59.09g | Carb: 19.69g.
Lunch: Cucumber (with Peel), Woolworths Double Cream Plain Yoghurt, Mixed Salad Greens, Woolworths Tangy Mayonnaise, Tuna in Water (Canned). Dinner: Weigh-Less Reduced Oil Salad Dressing, Cucumber (with Peel), Chicken Breast, Hard-Boiled Egg, Grated Cheddar Cheese, Woolworths Tangy Mayonnaise, Green Leaf Lettuce. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
|
|
1812 kcal
|
Activities & Exercise:
Elliptical - 8 minutes, Weight Training (Bodybuilding) - 34 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
 Comments
Throw in a low carb day and a low calorie day(under 500 calories) and see if that helps.
05 Feb 18 by member: Big Boy Optimus
|
Great mindset, check your clothes, they going to fit better than what the scale tells you. Slowly does it👍
05 Feb 18 by member: Eulacious
|
I am going in at 30g max carbs per day BBO and also 5:2. I even tried to give my metabolism a boost by have a cheat meal on Friday night.
I dropped about 3cm off my waist so I am not too worried about the disappointing scale numbers.
Any other suggestions? For now all I feel i can tweak is more exercise and less dairy?!
05 Feb 18 by member: fatgirl2fit
|
Instead of 5:2, try doing 4:3 and try doing a "0" calorie day consisting of only liquids like Green tea, water, coffee/tea,etc. Your body could be retaining water from the exercise. Eat food like fresh roasted beetroot which helps to release water. Measurements count so don't stress about the scale :) You are on the right path irrespective of what the scale says. Also look into Carb Cycling :)
05 Feb 18 by member: Big Boy Optimus
|
I will look into carb cycling, I always love your ideas, thank you. I will try that and report back in a couple weeks, I am planning on no cheat days to see if I can actually do it. Maybe a 0 calorie day on a non workout day... lets see
05 Feb 18 by member: fatgirl2fit
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatgirl2fit's weight history
|