Weigh In record (no journal entry) for 06 February 2018
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256.8 lb
Lost so far: 205.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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753 kcal
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Fat: 27.56g | Prot: 74.73g | Carb: 55.22g.
Breakfast: Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Philadelphia Whipped Cream Cheese Spread, Private Selection Classic Entertainment Crackers, Jack Link's Original Beef Jerky (Package). Dinner: Great Value Original Beef Jerky, Wholly Guacamole Wholly Guacamole Minis, Tamale with Meat. Snacks/Other: Liqua Cel Concentrated Liquid Protein. more...
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losing 8.4 lb a week
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