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So I went to the dr yesterday and I had lost 9 lbs since my last visit in November -- That does not seem like a lot over that span of time, however, I just became vegan on Jan 14th and was not really following any diet before then -- I have also lost 6 inches off my waist! A long way to go, however, I was so pleased and so excited to hear this. I am proud of myself!
Diet Calendar Entry for 06 February 2018:
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855 kcal
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Fat: 41.66g | Prot: 24.62g | Carb: 104.92g.
Breakfast: Berryhill Apple Butter, Earth Balance Organic Buttery Spread - Original Whipped, Dave's Killer Bread Raisin' The Roof. Lunch: Iron Chef General Tso's Sauce & Glaze, Fried Tofu. Snacks/Other: Southern Grove banana chips, Roots Roasted Red Bell Pepper Hummus. more...
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 Comments
you should be proud! that's awesome! great job
06 Feb 18 by member: momma6224
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Wow 6 inches off of your waist is amazing! Well, 9 pounds is 9 pounds! A great start! It does take awhile to get used to a new way of eating - I am sure you can do it.
06 Feb 18 by member: ny_shelly
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that's great I'm sure your doing this so it lasts, and you live longer so who knows how much you just added and it may be water retention and muscle gain so don't stress, good work !!
06 Feb 18 by member: alintarosewarne
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My daughter has been a vegan since July '17 and to get a variety of recipes, go to You tuber "HighCarbHannah".
Amazing recipes and you'll love her story of her weight loss journey.
07 Feb 18 by member: lsngrad
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