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MON FEB 5, 2018!!
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SOD 929 FAT 141 Carbs 13 Sugar 6
Prot 51 Cal 1544
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KETO WEEK 34
WK ENDING: 02/06/18
# OF DAYS ON KETO = 248
# OF KETO DAYS T0 LBS LOSS TRACKER:
65.8/248DAYS= .2653 lbs/day
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Macros:
Here are my personal macros at deficit for weight loss:
1250 daily calorie intake
20g carbs 100 calories
95 g protein- 380 calories
85 g fat- 758 calories
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Projected Goal Date - January 04, 2019
My Target
1248 kcal
carbs 8%=100
protein 30.4%=380
fat 61.5%= 768
Deficit
332 kcal
Projected Weight [lbs] : 155.41 Bodyfat [lbs] : 37.26
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BLOOD SUGAR 96!
Ketosis 1.7 mmol/L?
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KETO WK 34 WT=179.2
% BODY FAT = 34.4% - MODERATE IS 33-35
WATER WEIGHT = 50.07% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS
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Calorie Breakdown:
Carbohydrate(4%)
Fat (83%)
Protein (13%)
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“FAST Challenge” -Week 5/12:——IF 18/6 ; Sun OMAD; MON 7PM TO WEDS 1PM= 42HR
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DAILY AVERAGE KW33 : EXERCISE 2173 KCAL; FOOD 895 KCAL FAT: 68G; PROTEIN 56G; CARBS 16G
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JOURNAL: DR APPOINTMENTS!!! TAXES!!!! YUK!!!!
Diet Calendar Entries for 05 February 2018:
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1544 kcal
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Fat: 140.81g | Prot: 51.35g | Carb: 12.75g.
Breakfast: Now Foods MCT Oil, Coffee, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg, Ground Beef (70% Lean / 30% Fat), Coffee, Aquafina Water (16.9 oz), Keto Stuffed Mushrooms. Dinner: Reddi-wip Extra Creamy Whipped Cream, Keto Cheesecake Fluff. more...
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2245 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Meditation - 30 minutes, Stretching (yoga) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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