Weigh In record (no journal entry) for 17 January 2008
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2008:
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2196 kcal
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Fat: 48.75g | Prot: 154.99g | Carb: 293.47g.
Breakfast: grape, milk, coffee, peach. Lunch: chicken breast, pasta. Dinner: chicken, chicken taco. Snacks/Other: ProteinFX Energy Bar, Musashi P40, wheat cookie. more...
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2695 kcal
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Activities & Exercise:
Soccer - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Desk Work - 11 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 3.9 lb a week
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