Weigh In record (no journal entry) for 01 February 2018
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1751 kcal
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Fat: 106.22g | Prot: 71.44g | Carb: 126.31g.
Breakfast: Jelly (All Flavors), Toasted White Bread. Lunch: Publix Red Seedless Grapes, Green Olives, Cherry Tomatoes, Deli Sliced Ham. Dinner: Fresh & Easy Seafood Cocktail Sauce, Tartar Sauce, Fried Battered Catfish, Fried Battered Oysters, Onion Rings (Breaded and Fried). more...
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gaining 3.5 lb a week
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