Weigh In record (no journal entry) for 31 January 2018
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183.5 lb
Lost so far: 9.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1169 kcal
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Fat: 52.88g | Prot: 48.25g | Carb: 89.35g.
Breakfast: Toasted White Bread, Jelly (All Flavors). Lunch: Oatmeal Cookies, Red Table Wine, Panera Bread Seasonal Greens Salad, Carrot Cake with Icing, Salmon. Dinner: White Table Wine, Peloponnese Kalamata Olives, Cheddar Cheese, Roseland Center Cut Thin Sliced Boneless Pork Chops, Pork Sausage Patty or Link. more...
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gaining 3.5 lb a week
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