Retta Smith's Journal, 30 January 2018

This my 1st meal since 7pm last night, my big lunch/dinner which consist of 3 strips of bacon, 3 pork sausage, 3 eggs w2 mushroom sliced and 1 medium avocado, i hope all are well and doing wonderful, enjoy the redt of your evening.

Diet Calendar Entries for 30 January 2018:
1389 kcal Fat: 116.90g | Prot: 73.15g | Carb: 17.99g.   Breakfast: Simply Nature Apple Cider Vinegar, Tap Water, Coffee (Brewed From Grounds). Lunch: Mission Avocado, Wright Brand Naturally Hickory Smoked Bacon, Williams Sausage Country Sausage (Mild), Scrambled Egg, Monterey Mushrooms Washed, Sliced White Mushrooms. more...
2119 kcal Activities & Exercise: Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 20 minutes, Google Fit - 23 hours and 5 minutes. more...

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Comments 
As always looks delish, you need to do the photos for the Food channel! 
30 Jan 18 by member: 8Patty
Thank Sis, Praise God! I Receive It @8Patty  
01 Feb 18 by member: Retta Smith

     
 

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